Well, all the help here on this forum can also be easily used on a mac. There are only two thing you need to change. First, instead of winrar, you'd need a program like unrarX to extract the files you download. Only if somebody puts his graphics in an .exe archive, you'll b having a problem.
Secondly, you shouldn't put any files in "My Document\Sports Interactive\...", since that directory doesn't exist on a mac. Instead, use "Documents\Sports Interactive\..." in your Finder.
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