ok guys.. TVU is like sopcast but the streams are better quality:

Installing the TVUplayer:

1.) Download the TVUPlayer.zip file from the link below to someplace convenient - the Desktop is a good choice.
2) Find the TVUPlayer folder and extract it.
3) Double-click on the file called "TVUplayer2.3.0.exe". This will start the Install program.
4) In the Install program, choose the default buttons for the easiest install.




Using the TVUplayer:

1.) Click on the TVUPlayer icon on your desktop.
2.) Once the program loads look at the channel list on the left side, click
on any channel name to watch. It will take a minute or two to load stabilize, this is normal.
3.) Click on Full View to see the video in the full size of the TVUPlayer window or double click on the video to view it full screen. To exit full screen push ALT + ENTER




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I hope this helped, if you have anymore questions feel free to contact me
MSN: greekchampion04@hotmail.com
AIM: pavlakosgavous
E-mail: chris.pavlakos@gmail.com